![]() Process your emotions about the situation and allow your partner time to process theirs. ![]() Although you might love both individuals, try not to jump from one relationship to another quickly.īreakups can be painful and cause grief. If your emotions feel so conflicting or distressing that you no longer wish to stay in your primary relationship, it may mean breaking up or taking a break could be healthiest. In these cases, a polyamorous-friendly therapist may be open to meeting with all of you when you discuss the emotions arising in your relationships. Jealousy may arise in these types of connections for all parties. Whether your partner wants also to practice polyamory.You might also have to consider the following: Non-monogamy can take a high level of open and direct communication between all parties. The other person you’re in love with may not want a non-monogamous relationship, or they might feel uncomfortable with your current relationship. If your partner agrees, it may still take some time and effort before you can have two healthy relationships. You might consider having your initial conversation with a couples therapist that serves as a neutral third person as you and your partner converse about your options. Your partner may feel distressed or pressured if you bring up the idea of non-monogamy more than once. ![]() If they tell you they’re uncomfortable or do not want you to pursue another relationship, respect their decision. Bring up the subject once and allow your partner time to consider their opinion. However, even if you desire a non-monogamous connection, your partner might not. Non-monogamy works for some relationships. You could also bring your list to a therapist to find healthy ways to break down each positive and negative impact of your decisions. If you and your partner decide to pursue non-monogamy together, you might create a list of pros and cons with them and discuss any potential roadblocks you may face before they occur. Try creating a chart based on the following titles: Creating a pros and cons chart might help you decide. You might feel conflicted about whether to stay in your relationship, pursue polyamory, or leave your relationship and connect with the other individual in your life. In that case, this could be a chance for you to explore your feelings for the other individual healthily and consensually. Suppose your partner is open to non-monogamy or is comfortable with you pursuing the connection while they remain monogamous. However, your partner may experience a grieving process or feel angry about your choice. Or, you might decide to break up to pursue the other connection. If your partner is not comfortable with the situation, you could decide to attend couples therapy together with a relationship expert or relationship coach to strengthen your bond and potentially distance yourself from the other person. Try to actively listen to how they feel by nodding as they speak, repeating what you don’t understand, and waiting to validate your partner before you talk about your own experiences. You might find that your partner is open to discussing the situation. They might not be comfortable with non-monogamy or prefer to break up if you have feelings for someone else. If you are in love with someone else and are seriously considering leaving your partner or proposing a non-monogamous relationship, your partner may want to know. Talk To Your PartnerĪlthough it could feel scary, consider discussing your feelings with your partner. There are a few ways you might choose to handle this situation. If you’re currently in a monogamous relationship with a partner and have found yourself developing romantic feelings for a new person outside your relationship, it may cause conflicting emotions to arise. I’m In Love With My Partner And Someone Else What Do I Do? ![]()
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