12/11/2023 0 Comments Live healthier austin![]() ![]() Well today, you'll hear from Austin Wheeler, a health coach who is on a mission to make healthier choices, accessible to everyone, especially kids in parents. Then you beat yourself up because you're also not getting enough exercise because you always take care of them first. You made Mac and cheese or some other less than healthy option for dinner for your kids. Austin recommends finding healthy activities that everyone in the family enjoys and involving children in the cooking process to get them excited about trying new things. Make it fun: To create sustainable habits, it's important to make healthy choices fun and enjoyable.Austin emphasizes the importance of mindset and encourages his clients to focus on progress rather than perfection. ![]() Mindset matters: Having a positive attitude can help to overcome any obstacles on the path to better health.Austin emphasizes the importance of education and making healthier choices accessible and fun for everyone in the family. Education is key: One of the biggest challenges of health coaching is getting kids and parents on board with healthy living.He works with families to create a culture of wellness where everyone is involved in making healthy choices. Healthy living is a team effort: Austin believes that healthy living is not just an individual endeavor, but a team effort.These small steps build momentum and can lead to more significant changes over time. Small steps can lead to big changes: Austin emphasizes the importance of starting with achievable goals, such as drinking more water, eating more fruits and vegetables, or getting more sleep.He also recommends involving children in the cooking process, so they can learn about healthy food choices and get excited about trying new things. He recommends finding healthy activities that everyone in the family enjoys, such as hiking, biking, or playing sports. He also emphasizes the importance of mindset, and how having a positive attitude can help to overcome any obstacles on the path to better health.Īustin's advice for anyone looking to make healthier choices is to start small, stay consistent, and make it fun. He works with families to create a culture of wellness, where everyone is involved in making healthy choices. Austin emphasizes the importance of education and making healthier choices accessible and fun for everyone in the family.Īustin believes that healthy living is a team effort. He understands that it can be difficult to break old habits and create new ones, especially when it comes to food choices. One of the biggest challenges that Austin faces is getting kids and parents on board with healthy living. ![]() In this episode, Austin shared his unique approach to coaching, his challenges working with kids and parents, and his tips for anyone looking to make healthier choices. This statement was issued on Jby Entrata, Inc.Austin Wheeler is a passionate advocate for healthy living, who works with families and children to integrate healthier choices into their lifestyles. We will do our best to respond to your feedback within five business days. Lehi, UT welcomes feedback in relation to the accessibility of this website. If you encounter any accessibility barriers while using this website, please reach out to us at: Entrata, Inc. Entrata is proud of the efforts that we have completed and that are in-progress to ensure that our website is accessible to everyone. The World Wide Web Consortium (W3C) has established Web Content Accessibility Guidelines (WCAG) for website designers and developers to improve accessibility for individuals with disabilities, and this website strives to be conformant to WCAG 2.1 level AA. We are continually applying relevant accessibility standards to improve user experience for everyone who visits this website. ("Entrata") is dedicated to ensuring digital accessibility for people with disabilities. ![]()
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